SWOD
Front Squat 5x1 @ 90% of 1 RM
(I had to sub 5RM back squat. My wrists have been hurting lately.
Used 335#)
Close Grip Bench 3 RM - 235#
Removed 20# did 6 more reps
Dropped it to 135# did 15 more reps

Single arm barbell rows
3x10 x 80# (last set I did 15)

WOD:
6x60yd sprints
60sec rest between sprints
fastest time: 00:13:01