WODconnect

Modified CF402 WOD - SDHP Workout

Warm up

3x
25 singles 5 DU's
10 KBs 35lb
10 walking lunges 35lb plate above head

WOD

5 rds for time:

15 SDHP 75lbs
300m run

The WOD called for 250m row but I didn't have access to a machine.

Time 16:33

They always look easier on paper