Modified Battle of the Beaches WOD 1 Chipper Workout
For time
20 Burpees onto plate
20 Thrusters @ 40kg
20 Hand Release Push Ups
20 Overhead Squats @ 40kg
Run 800m
20 Overhead Squats @ 40kg
20 Hand Release Push Ups
20 Thrusters @ 40kg
20 Burpees onto plate
18:00 Cap
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