Modified 2011 CrossFit games WOD Workout
AMRAP 3mins
1 min rest
AMRAP 6 mins
1 min rest
For time
In 10kg weight vest
Run 200m
25 wall balls 8kg 10ft target
20 toes to bar
40 SDLHP @32kg KB
10 power cleans @60kg
20 chest to overhead @60kg
30 burpees
AMRAP 3mins=200m + 36
AMRAP 6mins=200m+ 60
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