MOBILITY (WHOLE BODY) + 30 MIN BASIC CONDITIONING (60-70% HR MAX./LOW INTENSITY) Workout
MOBILITY 20 MIN (WHOLE BODY)
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30 MIN BASIC CONDITIONING (60-70% HR MAX./LOW INTENSITY)
5 Min Row
5 Min:
3 Snatch Balance 70% 1 RM Snatch (barbell from the floor)
45s SU
8-10 Straight Leg Deadlift
5 Min: Bike
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