MOBILITY (WHOLE BODY) + 30 MIN FOR QUALITY Workout

MOBILITY (WHOLE BODY) 15-20 MIN
.
30 Min For Quality:
2 min Row
45s Plank with steps
45s back extension on a floor with scapula crunch
2 min Bike
45s. KB Side bend R
45. KB Side bend L

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

MOBILITY (WHOLE BODY) + 30 MIN FOR QUALITY Workout

Does it feel like your fitness results are stuck?

Fill in your details