MOBILITY (WHOLE BODY) + 30 MIN FOR QUALITY Workout
MOBILITY 15-20 MIN (WHOLE BODY)
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30 Min For Quality (low intensity):
1. 50m Front rack/ OH Carry (other hand rack hold and other OH)
2. 2 min Row/ Bike
3. 30 + 30s Hip raise in a side plank
4. 10 Box step over
5. 6 Jefferson curl
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