Mobility & Rehab (90 Minutes) Workout
60 Minutes Mobility
LEGS
Voodoo Floss Knee 3x2
Hamstring Stretch (R/L) Single Legs
Pigeon
IT Bands
SHOULDER
Barbell Internal Rotation 4 Minutes (L)
Banded Pull Back
Scapula Barbell Smash
Banded Pull Back
OTHER
Thoracic
Mackenzie
Million Dollar
30 Minutes Rehab
Shoulder Figure 8s
Shoulder Rotations
Crossover Symmetry
Flamingo
Leg Extensions
Leg twists
Crossover Symmetry (Pulses)
Shoulder Figure 8s
Shoulder Rotations
Flamingo
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