Mobility & CORE Workout
hip & spine mobility
triset, 5 rnds:
"20"" hollow body hold "
5/5 side plank hip raises
"15"" superman hold"
12'EMOM:
1: 8 glute bridge w. DB on hips
2: 5/5 alt. V-up
"3: 40"" dbl KB farmer carry "
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