Mobility & CORE Workout
hip & spine mobility
partner assisted pancake stretch "3x20"" hold"
push up pos. one legged hip CARs 4x3/3
Copenhagen plank arm raises 3x8/8 (optionally w. 2.5kg plate)
half kneeling KB bottom up press & windmill 4x6/6
reverse hypers on bench 4x8
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