Mobility & CORE Workout
hip & spine mobility
3 rnds for quality
8/8 landmine kneeling rotations
5/5 landmine one legged RDL (contralateral hold)
3/3 cossack squat
dead bug w. WB hold between knees & elbows 4x5/5
kneeling hip CARs 3x5/5, slow & controlled
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