Mobility & CORE Workout
hip mobility
3rnds for quality:
5/5 cossack squat (optionally w. KB goblet hold)
5 L-sit leg raise
5/5 wall assisted one legged RDL (optionally w. KB)
12' EMOM
"1: 30"" plank hold"
"2: 20"" Copenhagen plank (change side in the next round)"
3: 5/5 push up pos. birddog
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