shoulder & thoracic spine mobility

band resisted book opener 2x10/10

banded glute activation march 3x20 steps

KB suitcase march 4x10/10m

KB crossbody march (OH+suitcase) 4x10/10m

3rnds for quality:
3/3 KB armbar
5/5 lateral raise in dead bug pos.
8 wall ball resisted dead bug to hollow body