Mobility & CORE Workout
shoulder & Th mobility
push up rotations 3x10/10, alternating
8 reps hollow body pull overs as rest
copenhagen plank "4x30""/side"
glute bridge w. band around knees 4x12
windshield vipers 3x8/8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!