Mobility & CORE Workout
shoulder & Th mobility
3rnds for quality
8/8 side plank rotations
3/3 push up pos. scorpion
5/5 kneeling heel touch
dbl KB OH hold 4x15-20sec, 1:1 work:rest ratio
superset, 4x:
5 hindu push up
3/3 KB windmill
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