Mobility & CORE Workout
shoulder & Th mobility
banded half kneeling book opener 3x8/8
prayer stretch on bench & one arm snow angels 4x5/5
Jefferson's curls w. KB on the top of box 3x5, 3sec hold at the bottom
elevated pigeon on bench "3x20""/side "
cossacks squat 3x5/5
banded hamstrings stretch 3x10/10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!