Mobility Workout
EMOM30 (3 kierrosta)
1. Squat rotation
2. Downward dog to kobra
3. Askelkyykkyasennossa rintarangan kierto / vasen
4. Askelkyykkyasennossa rintarangan kierto / oikea
5. Kasakkakyykky
6. Jefferson curls
7. Takareiden rullaus foamrollerilla (vasen)
8. Takareiden rullaus foamrollerilla (oikea)
9. etureiden rullaus tangolla (vasen)
10. etureiden rullaus tangolla (oikea)
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