Mobility Workout
2 rounds (1,5min work) of:
1) Banded catcow
2) Weighted Russian baby makers
3) Arm bar with rotation
4) Lapavedot kuminauhalla
5) Lying circles pienellä kiekolla
6) Medball + tanko venytys
-Yhdellä kierroksella toinen puoli eli 1,5 min työtä per käsi.
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