Mobility Workout
Foam Roll - Quads, Calves, Glutes and Shoulder
Green Band Distraction Upper Body, Hips, Ankles
Shoulder Clocks
Beast Waves + Scorpion
Shoulder CARS
Scap PU
3 sets of 12: BW Squat (Sore from yesterday?!), Push-up, Plank Walkouts
10-12min
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