Mobility Workout
Forearm and Wrist MOB
Dowel 8's, Eagle grips
Banded Lat Stretch and Light Pulldown Prep
Achilles Stretch
Squat Hip Elbow Prys
Then set-up and do 2 WU round of Front Squat - 10reps each
SOD: Pigeon On Floor
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!