MOB: Bulletproof shoulders Workout
Mobility: Bulletproof Shoulders
20 x Side plank reach through
3-4 x 15’’ hold-ups (arm in OH, hunting dog pose)
15 x Scap Pushups with Thoracic flexion
4-5 x 5 reps pull-aparts on box with overload
4-5 x 5 reps pull-aparts with elbows at 90° + overload
15 - 30 reps/side External Rotator Curls
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