FOR TIME
1600m row/run
50 Reps of the following exercises:
Deadlift 61/43kg
KB Swing 24/16kg
Push up
Clean and Jerk 61/43kg
Pull Up
KB Tater 24/16kg
Box Jump
Wall Climb
Knees to Elbow
Double Under
1600m row/run

After each 50 reps do 10 pullups, 20 pushups, 30 squats - for a total of 100/200/300