Mixed Up Complex Workout
3 bar complexes - deadlift, clean, front squat, push press 115/95
20 kettlebell swings
20 box jumps
3 complexes
20 knees to elbow
20 box jumps
3 complexes
20 push ups
20 box jumps
3 complexes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!