Mixed aerobic Workout
30 minute AMRAP
For time
400m run (1 lap)
10 box stepups 24"/20"
10 db snatch 50/35 alternating -> lighter db -> kbs
700m run (2 laps)
20 box stepups 24"/20"
20 db snatch 50/35 alternating
1000m run (3 laps)
30 box stepups 24"/20"
30 db snatch 50/35 alternating
1300m run (4 laps)
40 box stepups 24"/20"
40 db snatch 50/35 alternating
1600m run (5 laps)
50
50
...
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!