WODconnect

Mixed Workout

  1. Snatch Complex - 155
    1 Power Snatch + Hang Squat Snatch + Squat Snatch + OHS - work up to a max set.

  2. Front Squat
    3 RM - 250
    10RM - 205

  3. GOAT TRAINING
    Pick one of the following (A, B, or C), base on greatest weakness...
    A. Handstand Push ups
    OTM x 14 - made it 9 minutes, taught a class then picked up the other 5
    5 HSPU - rings, elevated, kipping or strict

  4. 4 RFT: HEAVILY modified - 20 air squats/15 T2B - 6:54
    10 Squat Snatch, 115/80
    15 TTB