I did a mix of movements as my first workout in a while since being sick. I did this on a great day, in the garage.
I started with cleans, and FS and some Push Jerks, with 95, then also used 105, 115, 125, 135, 145 lbs.
I was also doing some power cleans.
I then switched to doing 3-5 DL, then 3-5 hang power cleans and then 3-5 Push Jerks all without putting the weight down.
I would finish off each round with about 10 KB swings (full american) or some DUs as well.
Really no stretching and almost no warm up as well.
Just playing around and feeling the weights and movements.
I got a decent workout and then we played in the park and then we went for a hike in the woods with Tom and Steph and their kids.
Great day overall.