Mix Strength
Thrusters 5x50,60,70
Squat clean & jerk 5x80, 3x90
Squat clean 90, 100, 102,5, 105, 107,5
Press 5x40, 45, 50, 1x55, 60, 62,5
Squat 5x65, 90, 4x110, 6x120
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!