Mitja Workout
4 x AMRAP 3
A) 12 Fatbar Zercher Squat @bodyweight
Max Calories on Bike
- Rest 3:00
B) 30/21 Calories on Rower
Max reps DB Burpee Box Overs
@33% bodyweight per hand
@30/24"
- Rest 3:00
Score is total calories on the Bike and reps on Burpee Box Overs
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