Misfit-training: Olympic Lifting – Power position squat clean Strength
Olympic Lifting – Power position squat clean (Jerk last rep) 6×3 @ 70-80% of the 1RM squat clean you found from power position last week. Drop each rep and do a slow perfect Clean deadlift then lower the bar back down to power position, pause, then go. Three reps, last one is clean and split jerk.
Does it feel like your fitness results are stuck?
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