Misfit training: Gymnastics Workout
F. Gymnastics
EMOM for 9 Minutes (Rotate Movements)
Minute 1: 10 Left Leg Pistols
Minute 2: 8 Beautiful perfect feet together toes down, Toes to Bar (Scale if not easy)
Minute 3: 10 Right Leg Pistols
And so on until you do three rounds of each.
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