Yes, one set of five. Get yourself nice a warm and make sure it’s pretty. Next week we will try to beat last weeks 5RM. Both hands in overhand grip, get your butt down/knees out, first pull (from ground to knees) should be all about pushing your knees out and back to get them out of the way and to help turn your posterior chain on. Once you clear the knees its time to engage the lats and sweep the bar back. Really important to focus on keeping your shoulders back from the start and throughout the lift. Once you push the hips through and finish, drop the bar and reset each rep for all 5.