Misfit training: 3 Max sets of weighted pull-ups with decreasing weights each set. Workout
3 Max sets of weighted pull-ups with decreasing weights each set.
First set should be done with a weight you can do 7-10 strict reps with, then lower the weight and do another max set, and then once more with an even lower weight for a third final max rep set.
Rest as needed between sets. Nothing less than two minutes, nothing more than four.
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