"Mirror Effect" Workout
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run
WARMUP
3 Sets
1 Minute Active Spidermans
1 Minute Side Plank (30 Second Each Side)
1 Minute Wall Sit
* Using the wall as back support, sit in a position just below parallel
* The hips and shins should both be at 90 degrees
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