Miron Saturday Mash Workout
AMRAP 40min
2 Rounds of:
40/30 Cal. Row/Ski/Bike
15 Deadlifts 120/80kg
+
3 Rounds of:
2 Rounds CINDY
6 Hang Snatches 60/40kg
+
4 Rounds of:
10 Handstand Pushups
5 Power Cleans 80/60kg
+
AMRAP in the remaining time
20 Toes-to-bar
20 Burpees
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