WODconnect

Minuutti työtä, minuutti lepoa kertaa viis Workout

One minute ON , one minute OFF for 10 minutes:

30 KB swings (heavy/ banded)

You have 1 minute to get 30 KB swings. If you do not get 30 KB swings in 1 minute, count a penalty and change to lighter KB.

Penalty = 1000m Row/Ski