Minute Made Workout
EMOTM for as many minutes as possible;
Combo of shoulder to overhead (135/95) and burpees for total of 20 reps
45# (1 full round of S-to-OH, and then 18 in the 2nd round)
1 round + 18
2 min rest
EMOTM for as many minutes as possible (max 15);
3 Strict Pullups
30 Double Unders (50 singles)
10 rounds total.
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