Minnan ja Hannan kyykkyproge Viikko5 Strength
Viikko 5:
Etukyykky
1x5x75%
1x4x80%
1x3x85%
1x2x90-95%
1x1x100%
Takakyykky
1x4x70%
1x4x75%
1x4x80%
1x4x85%
Viikko 6:
Lepo kyykyissä tai tosi kevyitä tekniikkasettejä
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