”Minna” Workout

A) AMRAP 12min
- 250m row / 15cal echo bike
- 5 box over burpee
- 10 wallball
- 15 sit up/10 T2B
- 40m farmers walk

3min rest

B) AMRAP 12min
- 250m row
- 5 devils press
- 10 box jump over
- 15 KB swing
- 40m sandbag carry

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