Mini hyrox Workout

1000 m bike / 400 m run
1000 m ski erg
1000 m bike / 400 m run
80 m burpee broad jump
1000 m bike / 400 m run
1000 m row
1000 m bike / 400 m run
200 m farmer carry 2x 16/24kg
1000 m bike / 400 m run
100 m walking lunge w/ sandbag 10/20kg
1000 m bike / 400 m run
60 wall balls 9/14 lbs

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Mini hyrox Workout

Does it feel like your fitness results are stuck?

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