1- The Ladder

Wall Ball + Slamball
2,4,6,8...

2- Plank Off

Side Plank 45/side
Plank 1min
Superman 1 min
High Plank 1:30

3- AMRAP

KB Swing x20
Mountain Climber x40

4- The Complex

Strict Press x5
Push Press x7
Thruster x9
Front Squat x11

5- Time Trial

1000m Ski Erg

6- Caesars + Eggs Benny

5mins/station
2min rest