Work in two's! Everyone get a mini-band.

Partner 1 is working through mini-band exercises, partner 2 has to endure pairing exercises until Partner 1 finishes each and says SWITCH (to next exercise). Switch spots after completing all 4 - AMRAP

Partner 1: Need 25-55lb KB + Mat + Mini-band
1. Mini-Band Weighted Kickbacks ( Goblet Grip Holding 25-55lb KB) 15/
2. Mini-Band Clamshell (laying on your side) 20/
3. Mini-Band Glute bridge hold with external knee drives (with KB on hips) 25
4. Mini-Band Bicycle Crunch 35-45/ (see video - do it faster)

Partner 2: (Cycle through exercises in sync with Partner 1)
Need TRX + (2) DB's 12-35lbs
1. TRX Hamstring Curls
2. DB Clean Press
3. DB Reverse Crossover Lunges L/R
4. TRX Mountain Climbers

AMRAP 15min-ish

1:44 - kickbacks