31 reps of everything, round and round
Mini-band never comes off your knees.
Everyone start skewed to avoid pile ups at Ski Ergs.
Everyone works with own equipment, share ski erg.

TRX Side Crunch/ (toes through both loops) (knees stay apart)
Mini Band Side Shuffle 4 lengths of gym (there back, there back)
Plank Kick Outs Straight Arm 31/
Wall sit with 31 Adductions
Ski Erg (Pull Your Age in Strokes)
4-Point Beast Torsion Control

Remainder of Class