Mini Band Conditioning Workout
20 Mini Band Jump Squats*
20 Glute Bridge
20 Mini Band Jumping Jacks
20 Hollow Snap (band off)
20 Mountain Climber (band off)
15/15/15/15/15
10/10/10/10/10
12min AMRAP (when you finish 10's go back to 20's)
18min
*band around ankles, keep feet shoulder width apart the entire time (when in air and on ground)
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