6 stations, 2 people per station but everyone works individually. Each station do AMRAP in the time provided. Count TOTAL rounds completed in the whole workout (don't count station #6, just make it look pretty)

1 Curve 0.06 + Hanging knee tuck x10

2 KB swing x20 + Frog Jump x20

3 TRX side knee tuck x10/ + TRX body saw x10

4 Sprawl Box overs x8 + Wall Ball x10

5 Plate OH Reverse Lunge x20 + Plate around the worlds x10/

6 Active Recovery Station: Cycle between 3 pull ups, 3 dips + 3 muscle ups (all using the rings on bands while sitting on 2-4 bumper plates)

Round 1= 3 min per station : 30sec transition
Round 2 cut all reps in half= 1.5 min per station :10sec transition

31min workout

36mins