Mingas Thurs Blast Ses Workout
30secs Single Leg Deadlift (BW)
30secs Paleo Chair Hold
30secs Single Leg Deadlift (BW)
30secs Paleo Chair Hold
10min EMOTM (Every Min on the Min):
- 6 x Weighted Lunge with 40kg Barbell on back (back foot on 3" step)
- 6 x Weighted Lunge with 40kg Barbell on back (back foot on 3" step)
- double in last minute
100 x 20kg Strict Press
- every time you rest for more than 2secs = 10 lateral bar jumps
Single Leg Deadlift (each leg):
- 12 x 10kg
- 10 x 15kg
- 8 x 20kg
- 6 x 30kg
- 4 x 40kg
- 2 x 45kg
TABATA:
- sit ups
- 8 rounds
- 150 total
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