Mingas Thurs Blast Ses Workout
12min AMRAP:
- 400m Run
- 50 x 40kg Deadlift (snatch grip)
- 600m Run
- 50 x 40kg Hang Raise (snatch grip)
- 800m Run
- 50 x 40kg Hang Snatch
- only got up to 21 reps on the Hang Snatch
Rest 3:30
13min AMRAP:
- 12 Push Ups
- 9 Hang Cleans @ 40kg
- 6 Push Jerks @ 40kg
- 9 Rounds + 7 push ups
Rest 3:30
4min AMRAP:
- 10 Burpees
- 10 x 10kg Plate Sit Ups
- 4 rounds
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