Mingas Thurs Blast Workout
15 Burpees
30 Supermans each leg
Paleo Chair Hold - 1min
7min AMRAP - Lunges (back foot on 4inch step)
- complete as many lunges as possible in 7mins, back knee must touch ground, every lunge is one point, change legs whenever you want
- 230 Lunges
7min AMRAP - 5 x 40kg Hang Clean + 5 Head Touch Push Ups
- 15 rounds
12mins to practice push press and push jerk
- in groups of 3 and try and find 1RM each person
- i just did a few at 40kg every so often
- spent the rest of the time teaching the 2 cute girls in my group how to do the movements! :o)
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