30 Burpees - 3min cap

Paleo Chair hold: 1min, 40secs, 20secs

TABATA: Bottom to Bottom Air Squats (ie sit in paleo chair for 10sec rest period)
- 8 rounds

Max Boxjump - 7mins to determine
- didn't have a tape so no idea what it was

7mins, on the minute, every minute:
- 7 lunges each side (do 7 on right leg, then 7 on left) Back leg on 4" box
- 9 hand release push ups (feet on 4" box)
- add 2 reps to each leg + push ups on last min

7mins: Max Hang Clean & Jerks, everytime drop bar, 10 sideways jumps over bar:
- 40kg x 63 reps

2mins: Hoverhold - cycle between straight arm, to forearms on ground