9kg Wall Balls:
- in teams of two, only one working at a time
- 5 rounds each of 10 wall balls
- total = 100 wall balls for the team
- Matty O & Bretto = 3:11

Lunge + Run:
- in teams of 2, only one working at a time
- 3 rounds each
- 20m Lunge + 20m Run

TABATA Push Ups:
- 4 rounds
- 21, 16, 9, 9 = 54

3min AMRAP:
- in teams of 2, only one working at a time
- 15m Hill Sprint + 2 Burpees + 15m run back to partner
- Matty O & Bretto = 21 rounds (ie 11 + 10)

800m run

2000m Row:
- in teams of 3
- each person only allowed to row 200m at a time
- Matty O, Bretto and cuteish chick = 6:51

9kg Wall Balls:
- in teams of two, only one working at a time
- 5 rounds each of 10 wall balls
- total = 100 wall balls for the team
- Matty O & Bretto = 3:26