Mingas Outdoor Rebels Workout
In teams of two, only one working at a time, splitting up work however you like:
- 400m run (both people at same time)
- 50 x Ring Push Ups (Feet on 30" Box)
- 50 x 30" Box Jumps
- 100 x DU's
- 400m run (both people at same time)
- 50 x Ring Dips
- 50 x Toes-thru-Rings
- 50 x Inverted Burpee Box Jumps 24"
- 400m run (both people at same time)
Matty O & Bretto = 21:47
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